要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Dream it. Wish it. Do it.不伤Dream it. Wish it. Do it.

要素Do something today that your future self will thank you for.跑步Your limitation—it’s only your imagination.

不伤Great things never come from comfort zones.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Wake up with determination. Go to bed with satisfaction.

不伤You don’t have to be great to start, but you have to start to be great.要素Great things never come from comfort zones.

跑步Wake up with determination. Go to bed with satisfaction.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：朱宗庆打击乐团)

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